12 Ways To Improve Your Emotional Intelligence

 

Emotional intelligence (EI) is key to personal and professional success.

In fact, 71% of employers value emotional intelligence over technical skills, according to Harvard Business School.

Yet, it’s often misunderstood.

Many believe it’s about:

↳ Always being nice.
↳ Hiding your emotional reactions.
↳ Something you're either born with or not.

But that’s not the case.

Emotional intelligence can be developed with practice.

Here are 12 things you can do to improve your emotional intelligence:

1/ Adapt Quickly.
2/ Manage Your Stress.
3/ Be Open To New Ideas.
4/ Keep Emotions In Check.
5/ Stay Calm Under Pressure.
6/ Be Honest And Transparent.
7/ Build Healthy Relationships.
8/ Listen Carefully And Actively.
9/ Stay Positive In Tough Times.
10/ Say Sorry When It’s Your Fault.
11/ Seek And Incorporate Feedback.
12/ Approach Conflicts Constructively.

Remember: Emotional intelligence is about mastering responses, not suppressing them.

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